I must admit that staying fit when you travel to Bangkok is hard work! Whether you are in town for business trips or heading to lay on the beautiful beach or a stopover in the capital for a few nights of colourful nightlife and food scenes,this change in your fitness schedule is the hardest part of staying fit. So what should you do to stay fit while you are in Bangkok than being a hotel gym rat?
BASE | HIIT
BASE’s signature workout combines high intensity cardio intervals for fat burning with strength training for building muscle. Motivating trainers, our community spirit and event-quality light and sound make for an unrivalled training environment. Under the new promotion, each session works out to be around 2500 Baht per session.
For more Info: https://www.facebook.com/basebangkok
Ommo Studios | Indoor Cycling, Boxing, Yoga or Pilates
More than just a gym, OMMO Studios is new one-stop centre for Indoor Cycling, Yoga, Pilates, Zumba & Circuit-Based Boxing. With music playing as an important motivation for dynamic workouts, Ommo is equipped with the latest Bose sound system setting off an energetic setting of a dance club.
• INDOOR CYCLING: Unique cycling rhythm rides on our top-of-the-line Schwinn bikes. Lose yourself in our signature cycle class with quality light and sound systems & music by Bangkok’s top DJs, live bands, and themed classes.
• BOXING: Build core strength and burn your calories with our non-contact boxing routines, designed for both new and seasoned enthusiasts. Experience a full-body workout that incorporates body weight moves, guided punch combos with heavy bags and high-intensity rounds of shadowboxing.
• YOGA PILATES STRETCH FLEX ZUMBA: The perfect complement to our indoor cycling and boxing programs, our stretch class enhances flexibility, improves coordination and range of motion, shapes muscles for better tone and definition & promotes wellness and balance.
New “LITE PACKAGE” from OMMO
Buy 2 Weeks unlimited or 5 Class pass (valid for 1 month)
ONLY 2200 Baht! (Original Price: 2500 Baht)
More Infos: https://www.facebook.com/ommostudios
Yokkao Training | Muay Thai
Yokkao, the best Muay Thai & MMA gear set up a new training camp in the busy central district of Sukhumvit. With professional flight Saencgau Yokkao as one of the founding partners, this is one of your best chance to train with some of Thailand Muay Thai Legend such as Saenchai and Singdam Kiatmoo9. Most classes filled up really fast so make sure you book in advance for the 90min group session at 300 Baht for locals and 500 Baht for foreigners. Personal training run at 1,200- 1,400 BHt per session
Urban Playground | Rock Climbing
With rock climbing, a growing sport in Thailand, UP decide to create a rock climber’s playground in the middle of the city for both first timers and experienced climbers. For a first-timer climber, get yourself a personal belay service to boost your confidence. Prices for a one day pass start from 425 Baht for non-member on weekday and 525 Baht for weekend.
Have fun keeping fit & healthy in Bangkok City!
The XXTT Team